Health & Wellness · Workshop

Learn a Different Approach to Adult Self-Defense

Name: Learn a Different Approach to Adult Self-Defense
Start: 2026-06-07T13:30
End: 2026-06-07T15:00
Location: Dance Exchange

A free introductory self-defense class for adults at Dance Exchange.

Sun, 7 Jun 2026 1:30 PM – 3:00 PM (America/New_York) Dance Exchange Takoma Park , Maryland

The Dance Exchange in Takoma Park hosts a free introductory self-defense class designed specifically for adults. This workshop offers a unique approach to personal safety, focusing on practical techniques and situational awareness in a supportive, non-intimidating environment. Whether you are looking to build confidence or learn basic defensive skills, this session provides a safe space to practice and grow. Join us at Studio 3 for an empowering afternoon dedicated to your personal well-being.

What to Expect

A hands-on, introductory class focusing on basic self-defense concepts and personal empowerment.

Who Should Attend

Adults
Individuals interested in personal safety
Beginners
Community members

Agenda Overview

The class runs from 1:30 PM to 3:00 PM, covering fundamental self-defense strategies.

Venue & Address

Dance Exchange

7117 Maple Ave Studio 3
Takoma Park , Maryland – 20912
United States

Organizer

Dance Exchange · Arts Organization

Dance Exchange is a community-focused organization that expands the reach and impact of dance.

Frequently Asked Questions

Is there a cost?

No, this is a free introductory class.

Where is it held?

Dance Exchange, 7117 Maple Ave, Studio 3, Takoma Park, MD.

Do I need experience?

No, this class is designed for beginners.

What should I wear?

Comfortable clothing suitable for movement.

Is registration required?

Check the Eventbrite or Dance Exchange website for registration details.

Who is the instructor?

The class is led by experienced self-defense professionals.