Wellness · Fitness Class

Laughter Yoga

Name: Laughter Yoga
Start: 2026-07-23T10:00
End: 2026-07-23T10:30
Location: Duxbury Free Library

Join a session of Laughter Yoga at the Duxbury Free Library for a positive wellness experience.

Thu, 23 Jul 2026 10:00 AM – 10:30 AM (America/New_York) Duxbury Free Library Duxbury , Massachusetts

Laughter Yoga at the Duxbury Free Library is a unique, meditative wellness practice that combines intentional laughter with deep breathing exercises. This program is designed to reduce stress, boost mood, and promote overall well-being in a supportive group setting. Participants engage in guided laughter exercises that help release tension and foster a sense of joy. It is an accessible practice for all ages and fitness levels, requiring no special equipment or prior experience.

What to Expect

A lighthearted, guided session focused on laughter and relaxation.

Who Should Attend

Adults
Seniors
Wellness seekers
Community members

Agenda Overview

Guided laughter and breathing exercises.

Venue & Address

Duxbury Free Library

77 Alden St
Duxbury , Massachusetts – 02332
United States

Organizer

Duxbury Free Library · Public Institution

The Duxbury Free Library provides community resources and wellness programming.

Frequently Asked Questions

What is Laughter Yoga?

A practice combining laughter exercises with deep breathing.

Is it a workout?

It is a wellness practice, not a traditional fitness workout.

Do I need experience?

No, it is suitable for all levels.

Is there a cost?

No, this is a free library program.

Where is it held?

Duxbury Free Library, 77 Alden St, Duxbury, MA.

How long is the session?

The session is 30 minutes long.