Join us for 'June Deep Listening: An Introduction to Mindfulness and Meditation' at the Honest Weight Food Co-op in Albany. This workshop provides a peaceful space to explore the practices of mindfulness and meditation, helping participants cultivate presence and awareness. Whether you are new to these practices or looking to deepen your existing routine, this session offers valuable tools for stress reduction and mental clarity. Come join our community for a morning of calm and reflection.
What to Expect
A guided session focused on mindfulness and meditation, suitable for all levels.
Who Should Attend
- Individuals seeking stress relief
- Wellness enthusiasts
- Local community members
Agenda Overview
The workshop runs from 9:30 AM to 11:00 AM.
Venue & Address
Organizer
Honest Weight Food Co-op · Co-operative
A community-owned food co-op in Albany, NY, hosting various educational workshops.
Frequently Asked Questions
How do I register?
Check the Eventbrite link for ticket information.
Where is the venue?
Community Room @ Honest Weight Food Co-op, 100 Watervliet Ave, Albany, NY.
Is this suitable for beginners?
Yes, it is an introduction to these practices.
What should I bring?
Check the event details for any required materials.
Is there a fee?
Yes, ticket prices are available on the event page.
Who is the instructor?
Check the event page for instructor details.
Tags
Wellness
Mindfulness
Meditation
Albany
New York
Workshop
Summary
A wellness workshop focused on mindfulness and meditation techniques.
Highlights
- Mindfulness practices
- Meditation techniques
- Stress reduction
- Wellness workshop
- Honest Weight Food Co-op venue
More in Albany
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