Wellness · Class

iRest Yoga Nidra

Name: iRest Yoga Nidra
Start: 2026-09-18
End: 2026-09-18
Location: Quietude

A guided iRest Yoga Nidra relaxation session at the Quietude Retreat Center.

Fri, 18 Sep 2026 Quietude Black Mountain , North Carolina

iRest Yoga Nidra is a transformative guided relaxation practice offered at the Quietude Retreat Center in Black Mountain, North Carolina. Based on the Richard Miller method, this session is designed to help participants achieve deep relaxation, reduce stress, and improve overall well-being. Quietude provides a peaceful sanctuary for this meditative practice, allowing individuals to disconnect from the busyness of daily life and find a sense of inner calm and renewal in a supportive community setting.

What to Expect

A calm, guided session focused on deep relaxation and meditation.

Who Should Attend

Wellness seekers
Individuals looking for stress relief
Meditation practitioners
Community members

Agenda Overview

A guided session of iRest Yoga Nidra for relaxation.

Venue & Address

Quietude

1130 Montreat Rd
Black Mountain , North Carolina – 28711
United States

Organizer

Quietude · Retreat Center

Quietude is a sanctuary for reflection, renewal, and community in Black Mountain, NC.

Frequently Asked Questions

What is iRest Yoga Nidra?

A guided relaxation and meditation practice.

Where is it held?

Quietude Retreat Center, 1130 Montreat Rd, Black Mountain, NC.

What is the method?

It follows the Richard Miller method.

Is it for beginners?

Yes, it is suitable for all levels.

What should I bring?

Comfortable clothing for lying down.

How do I register?

Check the Quietude website for details.