Wellness · Class
Intro to Meditation - Session 1
Learn the basics of meditation and mindfulness in this introductory class.
The Intro to Meditation class, offered through Noble Adult & Community Education, provides a welcoming space to learn the fundamentals of mindfulness and relaxation. Held at Noble High School in North Berwick, this session is perfect for anyone looking to reduce stress, improve focus, and cultivate a sense of inner peace. Through guided practice and discussion, you will gain practical tools to incorporate meditation into your daily life. Join us for this enriching wellness experience.
What to Expect
A two-hour session covering meditation basics and guided practice.
Who Should Attend
- Beginners
- Those seeking stress relief
- Adult learners
- Wellness enthusiasts
Agenda Overview
6:00 pm - 8:00 pm: Meditation class session.
Venue & Address
Organizer
Noble Adult & Community Education · Educational Institution
Providing adult education and enrichment classes in the North Berwick area.
Frequently Asked Questions
Do I need experience?
No, this is an introductory class.
What should I bring?
Wear comfortable clothing; mats or cushions may be recommended.
Where is it located?
Noble High School, 100 Noble Wy, North Berwick, ME.
How do I register?
Registration is available through the Noble Adult Education website.
Is there a fee?
Yes, please check the course website for current pricing.
Who is the instructor?
Check the course listing for instructor details.
Tags
Meditation
Wellness
Education
North Berwick
Maine
Mindfulness
Summary
An introductory meditation class focused on mindfulness and stress reduction.
Highlights
- Mindfulness techniques
- Stress reduction
- Guided meditation
- Practical tools
- Community learning
- Expert instruction
More in North Berwick
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