Health & Wellness · Yoga Class
In-Person Chair Yoga with Susan
Participate in a gentle chair yoga class led by Susan at the Riverhead Free Library.
Reference:
riverheadlibrary.org
The In-Person Chair Yoga class with Susan at the Riverhead Free Library offers a gentle and accessible way to improve flexibility, strength, and relaxation. Designed for individuals of all fitness levels, this class uses chairs to provide support while performing yoga poses. It is an excellent opportunity to focus on your physical well-being in a welcoming and supportive community environment. Join us for this rejuvenating session and experience the benefits of mindful movement.
What to Expect
A gentle, guided yoga session using chairs for support.
Who Should Attend
- Seniors
- Individuals with limited mobility
- Yoga beginners
Agenda Overview
Chair yoga class.
Venue & Address
Organizer
Riverhead Free Library · Library
A public library serving the Riverhead community.
Frequently Asked Questions
Is registration required?
Yes, registration is typically required for library classes.
Where is the library?
330 Court St, Riverhead, NY 11901.
Is there a cost?
Check with the library for any class fees.
Do I need a library card?
Yes, a library card is often required for registration.
Is this recurring?
Yes, this is part of a series.
How do I register?
Visit the Riverhead Free Library website to sign up.
Tags
Yoga
Wellness
Riverhead
Fitness
Library
Summary
A gentle chair yoga class led by Susan.
Highlights
- Gentle yoga practice
- Chair-supported poses
- Led by Susan
- Accessible for all levels
- Library-hosted wellness
More in Riverhead
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