Health · Workshop

Healthy Aging Workshop - Strength & Balance

Name: Healthy Aging Workshop - Strength & Balance
Start: 2026-07-21T10:30
End: 2026-07-21T11:30
Location: Rosehill Community Center

A workshop focused on improving strength and balance for healthy aging.

Tue, 21 Jul 2026 10:30 AM – 11:30 AM (America/Los_Angeles) Rosehill Community Center Mukilteo , Washington

The Healthy Aging Workshop: Strength & Balance is designed to help seniors improve their physical well-being through targeted exercises. Held at the Rosehill Community Center, this workshop provides practical techniques to enhance balance, increase strength, and promote overall health. Led by experienced instructors, the session is suitable for all fitness levels and aims to empower participants to maintain an active and independent lifestyle. Join us to learn how to stay strong and steady.

What to Expect

A guided fitness session focusing on exercises that improve strength and balance.

Who Should Attend

Seniors
Individuals looking to improve balance
Fitness enthusiasts

Agenda Overview

10:30 AM - Workshop begins; 10:30 AM - 11:30 AM - Guided exercises and discussion.

Venue & Address

Rosehill Community Center

304 Lincoln Ave
Mukilteo , Washington – 98275
United States

Organizer

City of Mukilteo Recreation · Government

The City of Mukilteo Recreation department provides community programs and health services.

Frequently Asked Questions

Is there a cost?

The workshop is free to attend.

Where is it held?

Rosehill Community Center, 304 Lincoln Ave, Mukilteo, WA.

Do I need to register?

Yes, registration is required through the City of Mukilteo Recreation website.

What should I wear?

Comfortable clothing and supportive shoes are recommended.

Is it suitable for all levels?

Yes, the exercises are designed to be accessible for all fitness levels.

How long is the workshop?

The session lasts one hour.