A 3-day immersive wellness program featuring breathing techniques and meditation to reduce stress and enhance daily happiness.
Mon, 27 Jul 2026 – Wed, 29 Jul 2026
Art of Living International Center Bangalore , Karnataka
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The Happiness Program at the Art of Living International Center offers a transformative 3-day experience designed to help participants eliminate stress and anxiety. Through a blend of yoga, meditation, and the signature Sudarshan Kriya breathing technique, attendees learn practical tools for modern living. This program is held in the serene environment of the Bangalore Ashram, providing a perfect backdrop for personal growth, mental clarity, and achieving a balanced, peaceful state of mind.
What to Expect
Participants can expect a structured 4-hour daily session involving breathing exercises, meditation, and interactive discussions aimed at improving overall well-being.
Who Should Attend
Individuals seeking stress relief
Yoga practitioners
Meditation beginners
People looking for mental clarity
Wellness enthusiasts
Agenda Overview
The program runs for three consecutive days with four hours of guided instruction per day.
Venue & Address
Art of Living International Center
21KM, Kanakapura Main Rd, Udayapura Post Bangalore , Karnataka – 560082 India
Organizer
Art of Living · Non-profit Organization
A global organization focused on stress-free living through yoga and meditation.
Frequently Asked Questions
What is the Happiness Program?
It is a wellness course featuring breathing techniques and meditation.
Where is it held?
At the Art of Living International Center, Kanakapura Road, Bangalore.
How long is the program?
It is a 3-day program with 4 hours of sessions daily.
Do I need experience?
No, it is suitable for beginners and experienced practitioners alike.
What should I bring?
Comfortable clothing and a yoga mat are recommended.
Is accommodation available?
Yes, the ashram offers residential facilities for participants.