The Get Moving, Get Fit program at The Cancer Support Center in Mokena offers a supportive and inclusive environment for individuals looking to improve their physical health. This class focuses on low-impact movement and fitness, including sessions like Zumba Gold, designed to help participants stay active and energized. Whether you are looking to build strength, improve flexibility, or simply enjoy a community-focused workout, this program provides the perfect setting to support your wellness journey.
What to Expect
A welcoming fitness class tailored to support physical health and well-being.
Who Should Attend
- Cancer survivors
- Individuals seeking low-impact fitness
- Community members
- Wellness enthusiasts
Agenda Overview
A one-hour fitness session focused on movement and health.
Venue & Address
Organizer
The Cancer Support Center · Non-profit
Providing support and wellness programs for those affected by cancer.
Frequently Asked Questions
Where is the class held?
The Cancer Support Center, 19645 LaGrange Rd, Mokena, IL.
Is it free?
Please check the Cancer Support Center website for details.
What kind of exercise is it?
Low-impact fitness and Zumba Gold.
Do I need to register?
Yes, registration is typically required.
Who can attend?
The program is open to those served by the center.
What should I bring?
Comfortable workout clothes and water.
Tags
fitness
health
Mokena
wellness
support
Summary
A fitness class focused on wellness and movement at The Cancer Support Center.
Reference:
cancersupportcenter.org
Highlights
- Low-impact fitness
- Supportive environment
- Zumba Gold sessions
- Community wellness
- Professional instruction
- Health-focused
More in Mokena
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