Improve your fitness and well-being with the Get Moving, Get Fit class at The Cancer Support Center in Mokena. This inclusive program focuses on whole-body workouts, welcoming participants of all fitness levels to join in. The session includes 45 minutes of light exercise followed by 15 minutes of relaxation, providing a balanced approach to health. Whether you are looking to stay active or start a new fitness journey, this class offers a supportive environment for everyone.
What to Expect
A guided fitness session with light exercise and relaxation.
Who Should Attend
- Individuals seeking fitness
- Cancer support community
- All fitness levels
Agenda Overview
Fitness class with exercise and relaxation.
Venue & Address
Organizer
The Cancer Support Center · Non-profit
Providing support and wellness programs for those affected by cancer.
Frequently Asked Questions
Where is the event?
The Cancer Support Center, 19645 LaGrange Rd, Mokena, IL 60448.
Who can attend?
All fitness levels are welcome.
What is the format?
45 minutes of exercise and 15 minutes of relaxation.
Is there a cost?
Check the Cancer Support Center website for program details.
Do I need to register?
Yes, registration is typically required.
Is it in-person?
Yes, it is an in-person program.
Tags
Fitness
Wellness
Mokena
Illinois
Support
Health
Summary
A supportive fitness class for all levels.
Reference:
cancersupportcenter.org
Highlights
- Whole-body workout
- All fitness levels welcome
- Supportive environment
- Relaxation component
- Community-focused
More in Mokena
Something wrong?
If this event has incorrect information or needs an update, email us and we'll fix it.