The Commack Public Library offers a therapeutic chair yoga class designed specifically for older seniors or individuals with disabilities who may find traditional yoga challenging. This gentle exercise program focuses on improving mobility, strength, and overall well-being through guided movements performed while seated. Join our supportive community for a session that rejuvenates both body and mind in a comfortable and accessible environment.
What to Expect
A gentle, instructor-led yoga session performed in a chair.
Who Should Attend
Seniors
Individuals with limited mobility
People seeking gentle exercise
Library patrons
Agenda Overview
Gentle chair-based yoga movements.
Venue & Address
Commack Public Library
18 Hauppauge Rd Commack , New York – 11725 United States
Organizer
Commack Public Library · Library
A local public library offering community programs.
Frequently Asked Questions
Who is this class for?
Seniors and those with limited mobility.
Where is it held?
Commack Public Library, 18 Hauppauge Rd, Commack, NY.
Is it difficult?
No, it is a gentle, therapeutic class.
Do I need equipment?
Check with the library for requirements.
How do I register?
Register via the library website.
Is it recurring?
Yes, check the library calendar for dates.
Tags
yoga
fitness
commack
seniors
wellness
library
Summary
Therapeutic chair yoga class for seniors and those with limited mobility.