Gentle Yoga PLUS is an in-person yoga class hosted at the Nyack Yoga Center, located at the American Legion Hall in Nyack, New York. This class is designed to provide a restorative experience, focusing on gentle movements and mindfulness. Participants are encouraged to bring their own yoga mats, blocks, and straps to enhance their practice. Whether you are a beginner or an experienced practitioner, this class offers a supportive environment for your wellness journey.
What to Expect
A calm, guided yoga session suitable for those looking to improve flexibility and reduce stress.
Who Should Attend
- Yoga practitioners
- Beginners
- Fitness enthusiasts
- Local residents
Agenda Overview
The class focuses on gentle yoga postures, breathing techniques, and relaxation.
Venue & Address
Organizer
Shamani Yoga · Yoga Studio
Shamani Yoga offers various yoga classes and wellness programs in the Nyack area.
Frequently Asked Questions
What should I bring?
Bring a yoga mat, blanket, two blocks, and a strap.
Where is the class held?
At the Nyack Yoga Center, 85 Piermont Ave, Nyack, NY.
Is it for beginners?
Yes, the class is gentle and suitable for all levels.
Do I need to register?
Check the Shamani Yoga website for schedule and registration.
Is there parking?
Parking is available near the American Legion Hall.
Who teaches the class?
The class is offered by Shamani Yoga.
Tags
Yoga
Wellness
Nyack
Fitness
In-person
Health
Summary
Restorative in-person yoga class focusing on gentle movement and mindfulness.
Reference:
shamaniyoga.com
Highlights
- Restorative practice
- In-person instruction
- Mindfulness focus
- Supportive environment
- All levels welcome
- Community setting
More in Nyack
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