Find your balance with the Gentle Yoga class at the Westside Family YMCA in Rochester. This relaxing session focuses on gentle stretches, breathing techniques, and mindful movement to help you reduce stress and improve flexibility. Perfect for all fitness levels, this class provides a peaceful escape from the daily grind. Join us on June 22nd, 2026, and experience the calming benefits of yoga in a supportive community environment.
What to Expect
A guided yoga session focusing on relaxation and gentle movement.
Who Should Attend
- Fitness enthusiasts
- Individuals seeking relaxation
- YMCA members
- Anyone interested in yoga
Agenda Overview
The class takes place on June 22, 2026, from 9:45 AM to 10:45 AM.
Venue & Address
Organizer
YMCA of Greater Rochester · Non-profit
Provides fitness and community programs.
Frequently Asked Questions
What is the class?
Gentle Yoga.
Where is it held?
Westside Family YMCA, 920 Elmgrove Rd, Rochester, NY.
When is it?
June 22, 2026, at 9:45 AM.
Is it relaxing?
Yes, it is a gentle, relaxing class.
Do I need to be a member?
Please check with the YMCA for membership or drop-in policies.
How long is the class?
One hour.
Tags
Fitness
Yoga
Rochester
YMCA
Health
Exercise
Summary
A relaxing, gentle yoga class at the Westside Family YMCA.
Highlights
- Gentle stretches
- Mindful movement
- Stress reduction
- Expert instruction
- Relaxing atmosphere
- Convenient location
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