Health & Wellness · Class
Gentle Yoga
A relaxing and accessible yoga session designed to promote flexibility and mindfulness.
Experience the benefits of our Gentle Yoga class held at the Aldgate Oval Hall. This session is designed for individuals of all levels, focusing on slow, intentional movements, breathwork, and relaxation. It provides a supportive environment to de-stress and improve physical well-being. Whether you are looking to increase your flexibility or simply find a moment of calm in your week, this class offers a welcoming space for everyone to practice at their own pace.
What to Expect
A calm, guided yoga session suitable for beginners and experienced practitioners alike.
Who Should Attend
- Beginners
- Yoga enthusiasts
- People seeking stress relief
- Local residents
Agenda Overview
The class includes a warm-up, guided yoga flow, and a final relaxation period.
Venue & Address
Organizer
Mariska Cowie Yoga · Instructor
Professional yoga instructor providing accessible wellness classes in the Aldgate community.
Frequently Asked Questions
Where is the class held?
Aldgate Oval Hall, 18 Churinga Rd, Aldgate.
What time does it start?
The class begins at 7:00 PM.
Do I need experience?
No, this class is suitable for all levels.
What should I bring?
A yoga mat and comfortable clothing.
How do I register?
Registration is available through the instructor's website.
Is it recurring?
Yes, this is a regular weekly class.
Tags
yoga
wellness
fitness
Aldgate
mindfulness
health
Summary
A weekly gentle yoga class focused on relaxation and physical well-being.
Highlights
- Mindful movement
- Breathwork techniques
- Stress reduction
- Improved flexibility
- Supportive environment
- Accessible for all levels
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