Immerse yourself in a tranquil evening of restoration at Sense Movement & Exercise in Brentwood. This session combines the physical benefits of gentle yoga with the deep, meditative resonance of a sound bath. Designed to help you release tension and quiet the mind, this experience is perfect for anyone seeking a mid-week reset. Participants will leave feeling grounded, refreshed, and deeply connected to their inner peace in a supportive, welcoming community environment.
What to Expect
A 90-minute session starting with gentle movement followed by a sound healing experience.
Who Should Attend
- Yoga enthusiasts
- Meditation beginners
- Stress-relief seekers
- Local Brentwood residents
Agenda Overview
6:00 PM - Gentle Yoga; 6:45 PM - Sound Bath Meditation; 7:30 PM - Closing.
Venue & Address
Organizer
Sense Movement & Exercise · Fitness Studio
A local movement and wellness center in Brentwood.
Frequently Asked Questions
What should I bring?
Bring a yoga mat, comfortable clothing, and a water bottle.
Is experience required?
No, this class is suitable for all levels.
Where is it located?
Sense Movement & Exercise, 1724 Carothers Pkwy #600, Brentwood, TN.
How long is the session?
The session lasts 90 minutes.
Do I need to register?
Yes, advance registration is recommended.
Is there parking?
Yes, parking is available at the facility.
Tags
yoga
meditation
sound-bath
wellness
brentwood
tennessee
Summary
A restorative yoga and sound bath session in Brentwood, TN.
Reference:
eventbrite.com
Highlights
- Gentle yoga flow
- Immersive sound bath
- Guided meditation
- Stress reduction
- Community atmosphere
- Expert instruction
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