Participate in the Gentle Movement for Health session at Dalbeattie Town Hall, designed to improve physical wellbeing and mental clarity. This class is perfect for those looking to incorporate light exercise into their routine in a supportive, community-led environment. Guided by experienced instructors, you will explore movements that enhance flexibility and strength. It is a wonderful opportunity to prioritize your health while meeting fellow community members in a relaxed and friendly setting.
What to Expect
A low-impact exercise session suitable for all fitness levels.
Who Should Attend
Seniors
Individuals seeking low-impact exercise
Health-conscious residents
Community members
Agenda Overview
Guided movement session.
Venue & Address
Dalbeattie Town Hall
7 High St Dalbeattie , Dumfries and Galloway – DG5 4AD United Kingdom