A soothing 90-minute Gentle Flow yoga session designed to help you unwind and improve flexibility.
Mon, 28 Sep 2026
10:00 AM – 11:30 AM (America/Chicago)
Yoga on the Block Murphysboro , Illinois
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Experience a rejuvenating morning with our Gentle Flow yoga session at Yoga on the Block. This class is thoughtfully designed to accommodate all skill levels, focusing on fluid movements, mindful breathing, and gentle stretching to help you release tension and improve overall flexibility. Whether you are a seasoned practitioner or a beginner, this session offers a welcoming environment to connect with your body and mind in the heart of Murphysboro.
What to Expect
Participants can expect a guided, low-impact yoga session that emphasizes breathwork and fluid transitions between poses.
Who Should Attend
Beginners
Intermediate practitioners
Local residents
Wellness enthusiasts
Agenda Overview
10:00 AM - Welcome and centering; 10:15 AM - Gentle flow sequence; 11:15 AM - Cool down and relaxation.
Venue & Address
Yoga on the Block
1330 Walnut Street Murphysboro , Illinois – 62966 United States
Organizer
Yoga on the Block · Studio
A local yoga studio in Murphysboro dedicated to community wellness.
Frequently Asked Questions
Do I need to bring a mat?
It is recommended to bring your own yoga mat.
Is this class for beginners?
Yes, the class is designed to be accessible for all skill levels.
Where is the venue located?
1330 Walnut Street, Murphysboro, IL.
How long is the session?
The session lasts 90 minutes.
Is registration required?
Please check the official website for booking details.
What should I wear?
Wear comfortable clothing that allows for easy movement.
Tags
yoga
wellness
murphysboro
fitness
community
health
Summary
A relaxing 90-minute yoga class focused on gentle movement and mindfulness.