Health & Wellness · Workshop
FREE Workshop: Sleep, Screens & Social Media
A free workshop exploring the impact of screens and social media on sleep quality.
Thu, 25 Jun 2026
5:45 PM – 6:30 PM (Australia/Brisbane)
Chiropractic Life Bargara
Bargara , Queensland
Join Dr. Alex Rodwell from Chiropractic Life Bargara for an informative and free workshop titled 'Sleep, Screens & Social Media'. In today's digital age, many of us struggle with sleep quality due to constant screen exposure. This session will provide practical insights into how social media and screens hijack your sleep and offer actionable tips to improve your rest. It is a valuable opportunity to learn about health and wellness in a supportive community environment.
What to Expect
An educational session with a local health professional.
Who Should Attend
- Anyone interested in health
- People struggling with sleep
- Local community members
- Tech users
Agenda Overview
A 45-minute workshop focusing on sleep hygiene and digital habits.
Venue & Address
Organizer
Chiropractic Life Bargara · Health Clinic
A local chiropractic clinic dedicated to community health and wellness.
Frequently Asked Questions
Is it free?
Yes, it is a free workshop.
Who is the speaker?
Dr. Alex Rodwell, Chiropractor.
Where is it?
Chiropractic Life Bargara, 3/14 See St.
When is it?
June 25, 2026, at 5:45 PM.
Do I need to register?
Please check the event page for registration details.
Is it suitable for all ages?
It is open to the public.
Tags
Health
Wellness
Workshop
Sleep
Bargara
Community
Summary
A free health workshop on the impact of digital habits on sleep.
Highlights
- Expert-led workshop
- Practical sleep tips
- Digital health insights
- Free community event
- Supportive environment
- Actionable advice
More in Bargara
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