Experience the healing power of movement with our FLOW: Movement Medicine session in Silverton. This gentle, guided practice is designed to help you reconnect with your body, release tension, and find a sense of inner peace through rhythmic movement and mindful expression. Whether you are looking to improve your physical well-being or simply want to explore a new way to de-stress, this session offers a supportive and welcoming space for all participants to move at their own pace.
What to Expect
A 90-minute guided movement session.
Who Should Attend
- Wellness seekers
- Dancers
- Mindfulness practitioners
- Local residents
Agenda Overview
11:00 AM - 12:30 PM: Movement medicine session.
Venue & Address
Organizer
Rooted Resilience Co · Wellness Organization
Providing wellness and movement programs.
Frequently Asked Questions
What is Movement Medicine?
A practice combining movement, music, and mindfulness.
Where is it held?
Silverton 50+ Center, 115 Westfield St, Silverton, OR.
Do I need experience?
No, all levels are welcome.
What should I wear?
Comfortable clothing for movement.
Is registration required?
Check the Rooted Resilience Co website.
Is it recurring?
Check the event list for future dates.
Tags
Wellness
Movement
Silverton
Oregon
Mindfulness
Dance
Summary
A gentle, guided movement medicine session for wellness and mindfulness.
Reference:
rootedresilience.co
Highlights
- Guided movement practice
- Mindfulness focus
- Supportive environment
- Stress relief
- Suitable for all levels
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