The Flex & Flow class at the Old Mill Park Clubhouse is designed to help you maintain a healthy body and mind through essential stretching techniques. Suitable for all levels, this class provides a welcoming environment for beginners and experienced participants alike. Join instructor Savannah Walsh for a refreshing morning session that promotes flexibility and relaxation. It is a perfect way to start your day and prioritize your physical well-being in the heart of Sycamore.
What to Expect
A guided stretching and movement class.
Who Should Attend
- Fitness enthusiasts
- Beginners
- Community members
- Wellness seekers
Agenda Overview
Class runs from 9:00 AM to 10:00 AM.
Venue & Address
Organizer
Savannah Walsh · Instructor
A wellness instructor hosting classes at the Old Mill Park Clubhouse.
Frequently Asked Questions
Where is the class?
Old Mill Park Clubhouse, 39 Kloe Ln, Sycamore, IL.
Is it for beginners?
Yes, the class is suitable for all levels.
Who is the instructor?
Savannah Walsh.
What should I bring?
Comfortable clothing and a water bottle.
How do I register?
Check the Old Mill Park Clubhouse website for event details.
Is it recurring?
Check the event calendar for additional dates.
Tags
Wellness
Fitness
Stretching
Sycamore
Illinois
Class
Summary
A wellness class focused on stretching and flexibility.
Reference:
oldmillparkclubhouse.com
Highlights
- Stretching techniques
- All-levels class
- Wellness focus
- Professional instruction
- Community-based venue
More in Sycamore
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