Fitness Friday is a recurring wellness event held at Westside Terrace Healthcare in Dothan, Alabama. This program is specifically designed to help seniors maintain mobility, strength, and overall health through gentle, guided exercises. By fostering a culture of wellness, Westside Terrace provides residents with opportunities to stay active and engaged. The session is led by staff who prioritize safety and comfort, ensuring that all participants can enjoy the benefits of movement in a supportive community setting.
What to Expect
A light, guided exercise session tailored to the needs and abilities of senior residents.
Who Should Attend
- Residents of Westside Terrace
- Seniors
- Caregivers
Agenda Overview
Morning fitness session starting at 10:00 AM.
Venue & Address
Organizer
Westside Terrace Healthcare · Healthcare Facility
A nursing home and healthcare facility in Dothan, Alabama, focused on senior care and engagement.
Frequently Asked Questions
When is the fitness session?
June 19, 2026, at 10:00 AM.
Where is it held?
Westside Terrace Healthcare, 501 N Woodburn Dr, Dothan, AL.
Is it suitable for all fitness levels?
Yes, the exercises are designed to be gentle and adaptable.
Who leads the session?
Staff at Westside Terrace Healthcare.
Is there a cost?
This is an internal activity for residents.
How can I learn more?
Contact Westside Terrace Healthcare directly.
Tags
Fitness
Senior
Dothan
Alabama
Health
Wellness
Summary
Gentle fitness program for seniors at Westside Terrace.
Reference:
westsidecares.com
Highlights
- Senior-friendly exercise
- Promotes mobility
- Wellness-focused
- Supportive environment
- Regularly scheduled
- Professional staff guidance
More in Dothan
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