Health & Fitness · Weekly Activity

Fitness 4 Independence

Name: Fitness 4 Independence
Start: 2026-09-25T09:00
End: 2026-09-25T09:45
Location: Casuarina Aquatic & Leisure Centre

A weekly fitness program designed to support independence and health for seniors in Darwin.

Fri, 25 Sep 2026 9:00 AM – 9:45 AM (Australia/Darwin) Casuarina Aquatic & Leisure Centre Casuarina , Northern Territory

Fitness 4 Independence is a dedicated weekly program hosted by Healthy Darwin at the Casuarina Aquatic & Leisure Centre. Designed specifically to support the health and mobility of seniors, these sessions focus on functional movement and strength to maintain independence. Held in the Community Room, the program provides a supportive environment for participants to engage in regular physical activity, improve their overall fitness, and socialize with others in the local community.

What to Expect

A 45-minute guided fitness session tailored for seniors to improve strength and mobility.

Who Should Attend

Seniors
Retirees
Individuals seeking low-impact fitness
Community members

Agenda Overview

The session runs from 9:00 AM to 9:45 AM, focusing on exercises to enhance daily living capabilities.

Venue & Address

Casuarina Aquatic & Leisure Centre

17 Gsell St
Casuarina , Northern Territory – 0810
Australia

Organizer

Healthy Darwin · Government Initiative

A City of Darwin initiative promoting healthy and active lifestyles.

Frequently Asked Questions

Who is this for?

This program is specifically designed for seniors.

Where is it held?

Casuarina Aquatic & Leisure Centre, Community Room.

Is there a cost?

Please check the Healthy Darwin or COTA NT website for details.

Do I need to register?

It is recommended to check with the organizers for booking requirements.

What should I wear?

Comfortable exercise clothing and supportive footwear.

Is it a weekly event?

Yes, it is a recurring weekly activity.