Health · Fitness Class
Fitness 4 Independence
A weekly fitness class designed for seniors to maintain independence and health.
Fri, 10 Jul 2026
9:00 AM – 9:45 AM (Australia/Darwin)
Casuarina Aquatic & Leisure Centre
Casuarina , Northern Territory
Fitness 4 Independence is a weekly activity program designed specifically for seniors to help them maintain their health, mobility, and independence. Held at the Casuarina Aquatic & Leisure Centre, this class offers a supportive and social environment where participants can engage in gentle exercise tailored to their needs. Join our community of active seniors and enjoy the benefits of regular physical activity in a safe and professional setting.
What to Expect
A gentle, senior-friendly fitness class aimed at improving mobility and independence.
Who Should Attend
- Seniors
- Individuals seeking gentle exercise
- Community members
Agenda Overview
The class takes place on July 10, 2026, from 9:00 AM to 9:45 AM.
Venue & Address
Organizer
COTA NT · Non-profit
Council on the Ageing Northern Territory, supporting seniors.
Frequently Asked Questions
Who is this for?
Seniors looking to maintain independence.
Where is it held?
Casuarina Aquatic & Leisure Centre.
Is it recurring?
Yes, it is a weekly activity.
Do I need to book?
Yes, bookings are required.
Is there a cost?
Check the COTA NT website for details.
What should I bring?
Comfortable exercise clothing and water.
Tags
Fitness
Seniors
Health
Casuarina
Darwin
Community
Summary
A weekly fitness class for seniors at Casuarina Aquatic & Leisure Centre.
Highlights
- Senior-focused fitness
- Mobility improvement
- Supportive environment
- Professional instruction
- Social connection
More in Casuarina
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