Finding Equanimity: An Introduction to Loving-Kindness Meditation is a gentle and transformative workshop hosted at the historic Wainwright House in Rye, New York. This session provides participants with an accessible entry point into the practice of Loving-Kindness (Metta) meditation, focusing on cultivating compassion, inner peace, and emotional balance. In the serene setting of the Wainwright House, attendees will learn techniques to foster equanimity and mindfulness, making it an ideal experience for those seeking stress relief and personal growth.
What to Expect
A calm, supportive environment where participants learn and practice meditation techniques together.
Who Should Attend
- Beginners to meditation
- Wellness seekers
- Those interested in mindfulness
- Local residents
Agenda Overview
The workshop includes guided practice and an introduction to the principles of Loving-Kindness meditation.
Venue & Address
Organizer
Wainwright House, Inc. · Wellness Center
A historic center in Rye, NY, dedicated to wellness, education, and community enrichment.
Frequently Asked Questions
Do I need experience?
No, this is an introductory workshop suitable for all levels.
What should I bring?
Comfortable clothing and an open mind.
Where is it located?
Wainwright House, 260 Stuyvesant Ave, Rye, NY.
Is registration required?
Yes, please check the Wainwright House website to register.
What is the focus?
Cultivating compassion and equanimity through meditation.
Is there parking?
Yes, parking is available on-site.
Tags
meditation
wellness
Rye
mindfulness
workshop
peace
Summary
A guided meditation workshop focused on Loving-Kindness and equanimity at Wainwright House.
Highlights
- Guided meditation
- Compassion practice
- Stress reduction
- Serene venue
- Mindfulness techniques
- Personal growth
More in Rye
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