Join us for a specialized Fall Prevention Tai Chi class held at the Hardwick Area Health Center. This gentle, low-impact program is designed to help participants improve their balance, coordination, and overall stability. Presented in partnership with the NEK Council on Aging and Tai Chi Vermont, this free session offers a supportive environment for all skill levels. Come learn effective movements that promote physical confidence and long-term wellness in a welcoming community setting.
What to Expect
Participants will engage in a series of slow, controlled movements designed to strengthen core muscles and improve stability in a safe, guided environment.
Who Should Attend
- Seniors
- Individuals seeking balance improvement
- People interested in fall prevention
- Tai Chi beginners
Agenda Overview
The session runs from 9:30 AM to 11:30 AM, focusing on warm-ups, core Tai Chi forms, and balance-specific exercises.
Venue & Address
Organizer
NEK Council on Aging · Non-profit
An organization dedicated to supporting the health and wellness of seniors in the Northeast Kingdom.
Frequently Asked Questions
Is this class free?
Yes, this program is offered free of charge.
Who is this for?
It is designed for anyone looking to improve balance and prevent falls.
Do I need experience?
No, the class is suitable for all skill levels.
Who organizes this?
It is presented by the NEK Council on Aging and Tai Chi Vermont.
Where is it held?
At the Hardwick Area Health Center.
How do I register?
You can call 800-642-5119 for more information.
Tags
Tai Chi
Wellness
Hardwick
Seniors
Balance
Health
Summary
Free Tai Chi class focused on balance and fall prevention for the Hardwick community.
Reference:
tockify.com
Highlights
- Expert-led Tai Chi instruction
- Focus on balance improvement
- Fall prevention techniques
- Low-impact physical activity
- Community-focused wellness
- Partnership with Tai Chi Vermont
More in Hardwick
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