The fall prevention and balance building class, led by Silver Fox Fitness, is designed to help participants build strength and stability. Held at the Villas at Lincoln, this class is perfect for those looking to improve their balance and reduce the risk of falls. Join us on October 15, 2026, to learn practical techniques and exercises in a supportive environment. We are committed to helping you stay strong, steady, and confident in your daily life.
What to Expect
A gentle and effective fitness class designed for seniors.
Who Should Attend
- Seniors
- Fitness enthusiasts
- Community members
- Those seeking balance
Agenda Overview
Fitness class focused on fall prevention techniques.
Venue & Address
Organizer
Silver Fox Fitness · Fitness Provider
A fitness group specializing in senior health.
Frequently Asked Questions
Who is the instructor?
Silver Fox Fitness.
Where is it held?
Villas at Lincoln, 1507 7th St, Lincoln, IL.
When is the class?
October 15, 2026.
Who can attend?
All fitness levels are welcome.
Is it free?
Check with the venue for details.
Is it recurring?
Yes, it is part of an ongoing series.
Tags
Health
Fitness
Lincoln
Seniors
Fall Prevention
October 2026
Summary
A fitness class focused on fall prevention and balance for seniors.
Reference:
wlcnonline.com
Highlights
- Fall prevention class
- Led by Silver Fox Fitness
- Held at Villas at Lincoln
- Focus on strength and balance
- Suitable for all levels
- Senior-focused
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