The fall prevention and balance building class by Silver Fox Fitness is designed to help seniors improve their stability and reduce the risk of falls. Held at the Villas at Lincoln, Illinois, this class focuses on strength and balance exercises tailored for older adults. It provides a safe and supportive environment to build confidence and physical health. Join us on October 8, 2026, for this essential health and fitness program.
What to Expect
A practical and effective fitness class for seniors.
Who Should Attend
- Seniors
- Older adults
- Individuals concerned about fall prevention
Agenda Overview
The class includes guided fitness exercises.
Venue & Address
Organizer
Silver Fox Fitness · Fitness Organization
Providing fitness programs for seniors.
Frequently Asked Questions
What is the class?
A fall prevention and balance building session.
Where is it held?
Villas at Lincoln, Lincoln, IL.
Who is it for?
Seniors and older adults.
Is it for all levels?
Yes, it is designed for all fitness levels.
When is it?
October 8, 2026.
Who organizes it?
Silver Fox Fitness.
Tags
fitness
seniors
health
lincoln
balance
fall-prevention
Summary
A fitness class for seniors focused on fall prevention and balance.
Reference:
wlcnonline.com
Highlights
- Fall prevention
- Balance building
- Strength training
- Senior-focused fitness
- Expert instruction
- Safety and stability
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