Wellness · Workshop
Evenings at The Spa- Movement, Meditation, Massage...
A restorative hour of guided meditation, sound healing, and yoga at The Haven On High.
Experience a tranquil hour designed to help you slow down and melt into relaxation at The Haven On High. Led by Shelby, this integrative session combines guided meditation, sound healing, and restorative yoga to soothe both body and mind. It is the perfect opportunity to disconnect from the daily grind and reconnect with your inner peace in a calm, inviting space dedicated to therapeutic wellness services in the heart of Mineral Point.
What to Expect
A peaceful, guided hour of relaxation techniques in a supportive studio setting.
Who Should Attend
- Wellness enthusiasts
- Yoga practitioners
- Those seeking stress relief
- Local community members
Agenda Overview
6:30 PM: Welcome and grounding; 6:40 PM: Guided meditation; 7:00 PM: Sound healing and restorative yoga.
Venue & Address
Organizer
The Haven On High · Wellness Center
A space providing therapeutic services to soothe the body and mind.
Frequently Asked Questions
What should I bring?
Comfortable clothing and an open mind.
Do I need experience?
No, all levels are welcome.
Where is it located?
The Haven On High, 234 High St, Mineral Point.
Is it recurring?
Yes, sessions are held on Thursdays.
Who leads the session?
The session is led by Shelby.
What is the focus?
The focus is on relaxation and therapeutic wellness.
Tags
wellness
meditation
yoga
sound-healing
mineral-point
relaxation
Summary
A weekly wellness session featuring meditation, sound healing, and restorative yoga.
Reference:
mineralpoint.com
Highlights
- Guided meditation
- Integrative sound healing
- Restorative yoga
- Professional instruction
- Calm environment
- Therapeutic focus
More in Mineral Point
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