Discover a transformative wellness experience at the Australian School of Meditation and Yoga in Mermaid Beach. The 'Energise & Restore' session is designed to help you reconnect through a blend of mindful breathwork, gentle movement, and soothing sound therapy. This event provides a peaceful sanctuary to recharge your body and mind. Whether you are a regular practitioner or new to these practices, this session offers a supportive environment to enhance your overall well-being.
What to Expect
A guided session focused on relaxation, restoration, and mindfulness.
Who Should Attend
Yoga practitioners
Wellness seekers
Meditation enthusiasts
Local community members
Agenda Overview
The session takes place on Saturday, June 27th, 2026.