Wellness · Workshop
Embodied Rest - Give yourself time
A restorative session focusing on gentle movement and self-care.
Embodied Rest is a dedicated session designed to help you give yourself time to recharge and reconnect. Held at The Harmony Centre in Halesworth, this workshop incorporates gentle movement and self-touch techniques to promote deep relaxation and awareness. It is a perfect opportunity to step away from the busyness of daily life and focus on your physical and mental wellbeing in a supportive, tranquil environment. Join us for this restorative experience.
What to Expect
A calm and guided session focused on relaxation through gentle physical movement and self-care practices.
Who Should Attend
- Individuals seeking relaxation
- Those interested in mindfulness
- People looking for self-care practices
- Local community members
Agenda Overview
The session runs from 11:45 AM to 1:15 PM, focusing on restorative movement and rest.
Venue & Address
Organizer
The Harmony Centre · Venue
An internationally renowned centre for healing, learning, and personal development.
Frequently Asked Questions
What is Embodied Rest?
A session involving gentle movement and self-touch for relaxation.
Where is it held?
The Harmony Centre, Walpole, Halesworth.
What should I bring?
Wear comfortable clothing suitable for gentle movement.
Do I need experience?
No, this session is open to all levels.
How long is the session?
The session lasts 90 minutes.
How do I book?
Please check the official Harmony Centre website.
Tags
wellness
rest
Halesworth
Suffolk
mindfulness
self-care
Summary
A restorative workshop focusing on gentle movement and self-care at The Harmony Centre.
Reference:
sarahlousolutions.co.uk
Highlights
- Gentle movement
- Self-touch techniques
- Deep relaxation
- Mindful awareness
- Supportive environment
- Restorative practice
More in Halesworth
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