Health & Fitness · Fitness Class
Drums Alive – Warrensburg
Participate in the evidence-based Drums Alive fitness class at the Warrensburg Senior Center.
Drums Alive is a unique, evidence-based fitness program that combines drumming with rhythmic movement to improve physical and mental health. This class at the Warrensburg Senior Center offers participants a fun and engaging way to stay active, reduce stress, and improve coordination. Designed for all fitness levels, the program uses drumsticks and stability balls to create a full-body workout. Join the community for this energizing session and experience the benefits of rhythmic exercise.
What to Expect
An energetic group fitness class using drumsticks and stability balls.
Who Should Attend
- Seniors
- Fitness enthusiasts
- Individuals seeking low-impact exercise
- Community members
Agenda Overview
The class begins at 10:15 AM at the Warrensburg Senior Center.
Venue & Address
Organizer
Warrensburg Senior Center · Community Center
The Warrensburg Senior Center provides health, wellness, and social programs for the community.
Frequently Asked Questions
What is Drums Alive?
It is a fitness program that uses drumming on stability balls for a workout.
Where is the class held?
It is held at the Warrensburg Senior Center, 445 E Gay St, Warrensburg, MO.
Is it suitable for beginners?
Yes, the class is designed to be accessible for various fitness levels.
What should I wear?
Wear comfortable workout clothing and supportive shoes.
Do I need to bring equipment?
Equipment is typically provided by the center.
Is there a cost?
Please contact the Warrensburg Senior Center for pricing details.
Tags
Fitness
Drums Alive
Warrensburg
Senior Center
Exercise
Health
Summary
A Drums Alive fitness class held at the Warrensburg Senior Center.
Reference:
goaging.org
Highlights
- Evidence-based fitness program
- Combines drumming and movement
- Full-body workout
- Suitable for all levels
- Promotes mental and physical health
- Community-focused environment
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