An evidence-based drumming fitness program designed to improve physical, mental, and social-emotional well-being.
Fri, 5 Jun 2026
12:15 PM – 1:15 PM (America/Chicago)
Holden Senior Center Holden , Missouri
Drums Alive is a unique, evidence-based fitness and wellness program that combines the rhythm of drumming with movement to enhance overall health. Hosted at the Holden Senior Center, this session provides a fun and engaging way to improve cognitive function, physical coordination, and social-emotional well-being. Participants of all levels are invited to join this rhythmic workout that turns exercise into an uplifting experience, fostering a sense of community and vitality through the power of music.
What to Expect
A high-energy, fun fitness class using drumming techniques to promote health and wellness.
Who Should Attend
Seniors
Fitness enthusiasts
Wellness seekers
Community members
Agenda Overview
One-hour session featuring guided drumming and movement exercises.