Reset your nervous system and tap into your body's natural healing power at the Drum Circle + Breathwork Class at Optimyze Tempe. This immersive 2.5-hour experience is specifically designed for those feeling stressed, overstimulated, or running on empty. By combining the rhythmic energy of a drum circle with intentional breathwork and cold immersion, participants can release mental tension and build embodied resilience. It is a unique opportunity to connect with community and restore your inner balance.
What to Expect
A guided, interactive session focused on physical and mental restoration through sound and breath.
Who Should Attend
- Individuals feeling stressed
- Wellness enthusiasts
- People interested in breathwork
- Those seeking community connection
Agenda Overview
The 2.5-hour session includes guided drumming, breathwork exercises, and cold plunge opportunities.
Venue & Address
Organizer
Optimyze Tempe · Wellness Center
Optimyze is a wellness center offering ice baths, saunas, and breathwork classes.
Frequently Asked Questions
Where is this held?
Optimyze Tempe, 1855 E Guadalupe Rd Ste 101, Tempe, AZ.
How long is the session?
It is a 2.5-hour experience.
What should I bring?
Comfortable clothing and a towel for cold immersion.
Do I need experience?
No, all levels are welcome to participate.
What is the goal?
To regulate the nervous system and release stress.
Is registration required?
Yes, please register via the Optimyze or Sweatpals platform.
Tags
Wellness
Breathwork
Drumming
Tempe
Stress Relief
Cold Plunge
Summary
A wellness workshop featuring drumming, breathwork, and cold immersion to reduce stress.
Reference:
sweatpals.com
Highlights
- Communal drumming
- Intentional breathwork
- Cold immersion therapy
- Nervous system regulation
- Stress relief techniques
- Community connection
More in Tempe
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