Health & Wellness · Fitness Class

Drop-in Prenatal & Postnatal Yoga

Name: Drop-in Prenatal & Postnatal Yoga
Start: 2026-06-06
End: 2026-06-06
Location: The MATS Jiu-Jitsu Academy

Support your body and mind with our drop-in prenatal and postnatal yoga sessions at The MATS Academy.

Sat, 6 Jun 2026 The MATS Jiu-Jitsu Academy North Richland Hills , Texas

Support your body and mind with our drop-in prenatal and postnatal yoga sessions at The MATS Academy in North Richland Hills. These classes are specifically designed to provide gentle movement, strength, and relaxation for expectant and new mothers. Whether you are looking to maintain flexibility during pregnancy or recover and reconnect after birth, our supportive environment offers the perfect space to focus on your well-being alongside a community of like-minded women.

What to Expect

A welcoming, safe space for mothers to practice yoga tailored to their specific stage of motherhood.

Who Should Attend

Expectant mothers
New mothers
Women seeking postnatal recovery
Yoga practitioners

Agenda Overview

The session includes guided yoga poses, breathing exercises, and relaxation techniques.

Venue & Address

The MATS Jiu-Jitsu Academy

8701 N Tarrant Pkwy Suite 100B
North Richland Hills , Texas – 76182
United States

Organizer

The MATS Jiu-Jitsu Academy · Fitness Academy

A fitness and martial arts academy in North Richland Hills offering various wellness programs.

Frequently Asked Questions

Where is the class held?

The MATS Jiu-Jitsu Academy, 8701 N Tarrant Pkwy Suite 100B, North Richland Hills, TX.

Do I need to register?

It is a drop-in class, but checking the schedule is recommended.

Is it suitable for beginners?

Yes, the class is designed for all levels.

What should I bring?

Bring a yoga mat and comfortable clothing.

Is there parking?

Yes, parking is available at the facility.

Can I bring my baby?

Please check with the academy regarding their specific policy.