Workshop · Lecture
IN PERSON: Doomscrolling Detox: Finding Your Balance in the Digital Age
Learn practical strategies to disconnect from digital overload and find balance in your daily life.
In an era dominated by constant digital connectivity, the 'Doomscrolling Detox' workshop offers a vital space to reflect on our technology habits. This in-person session at the Nichols Community Center provides attendees with actionable strategies to manage digital consumption, reduce anxiety, and reclaim focus. Through expert-led discussion and practical exercises, participants will explore how to navigate the digital landscape mindfully, ensuring that technology serves as a tool for connection rather than a source of stress.
What to Expect
An interactive session focused on improving mental well-being in the digital age.
Who Should Attend
- Professionals
- Students
- Parents
- Anyone feeling digital burnout
- Wellness enthusiasts
Agenda Overview
Workshop on digital habits and mental health.
Venue & Address
Organizer
FICRA · Community Organization
Fox Island Community and Recreation Association.
Frequently Asked Questions
Is this event free?
Please check the event registration page for details.
Where is the venue?
Nichols Community Center, 690 9 Ave, Fox Island, WA.
Do I need to bring anything?
A notebook and pen are recommended.
Is registration required?
Yes, please register via the official event link.
Who is the speaker?
Check the event page for speaker information.
Is there parking?
Yes, parking is available at the community center.
Tags
Wellness
Digital Health
Workshop
Fox Island
Community
Mental Health
Summary
A workshop focused on digital wellness and managing screen time.
Reference:
humanities.org
Highlights
- Digital wellness strategies
- Mindful technology use
- Reducing digital anxiety
- Expert-led discussion
- Practical habit-building
- Community engagement
More in Fox Island
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