Dive into fitness with the Deep Water Aqua Fit class at the Westside Family YMCA in Rochester. This 30-minute session offers a low-impact, high-intensity workout that utilizes the resistance of water to improve cardiovascular health and muscle tone. Perfect for all fitness levels, this class is a great way to stay active and refreshed. Join us on June 11th, 2026, and experience the benefits of aquatic exercise in a supportive community environment.
What to Expect
A guided water aerobics session in the pool focusing on cardiovascular and muscle conditioning.
Who Should Attend
- Fitness enthusiasts
- Individuals seeking low-impact exercise
- YMCA members
- Anyone looking to stay active
Agenda Overview
The class takes place on June 11, 2026, from 11:00 AM to 11:30 AM.
Venue & Address
Organizer
YMCA of Greater Rochester · Non-profit
Provides fitness and community programs.
Frequently Asked Questions
What is the class?
Deep Water Aqua Fit.
Where is it held?
Westside Family YMCA, 920 Elmgrove Rd, Rochester, NY.
When is it?
June 11, 2026, at 11:00 AM.
Is it low-impact?
Yes, it is a low-impact water workout.
Do I need to be a member?
Please check with the YMCA for membership or drop-in policies.
How long is the class?
30 minutes.
Tags
Fitness
Water Aerobics
Rochester
YMCA
Health
Exercise
Summary
A 30-minute water aerobics class at the Westside Family YMCA.
Highlights
- Low-impact workout
- Water resistance training
- Cardiovascular health
- Expert instruction
- Supportive environment
- Convenient location
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