Deep Rest Series: Yoga Nidra for Nervous System Reset
Experience deep relaxation and nervous system reset through Yoga Nidra at Sattva Yoga & Wellness.
Tue, 30 Jun 2026
12:00 AM – 12:00 AM (America/New_York)
Sattva Yoga & Wellness Etna , Pennsylvania
The Deep Rest Series: Yoga Nidra for Nervous System Reset is a guided meditation class designed to help you achieve profound relaxation and restore balance to your nervous system. Hosted at Sattva Yoga & Wellness in Etna, Pennsylvania, this session provides a peaceful space to disconnect from daily stressors. Whether you are new to meditation or an experienced practitioner, this class offers a supportive environment to cultivate mindfulness and inner calm. Join us for this rejuvenating experience.
What to Expect
Participants can expect a guided meditation session focused on deep rest and relaxation in a calm, welcoming studio setting.
Who Should Attend
Yoga practitioners
Meditation enthusiasts
People seeking stress relief
Wellness seekers
Agenda Overview
The session takes place on Tuesday, June 30, 2026.
Venue & Address
Sattva Yoga & Wellness
1 Elizabeth St Etna , Pennsylvania – 15223 United States
Organizer
Sattva Yoga & Wellness · Wellness Studio
A yoga and wellness studio in Etna, PA offering various classes for physical and mental health.
Frequently Asked Questions
What is Yoga Nidra?
It is a form of guided meditation that promotes deep relaxation.
Where is the class held?
Sattva Yoga & Wellness, 1 Elizabeth St, Etna, PA.
Do I need experience?
No, this class is suitable for all levels.
What should I bring?
Comfortable clothing and any personal props you prefer for meditation.
How do I register?
Registration is typically available through the studio's website or Eventbrite.
Is this a recurring series?
It is part of the Deep Rest Series; check the studio schedule for more dates.
Tags
Yoga
Wellness
Meditation
Etna PA
Relaxation
Summary
A guided Yoga Nidra meditation session focused on nervous system reset at Sattva Yoga & Wellness.
Highlights
Guided Yoga Nidra
Nervous system reset
Deep relaxation techniques
Peaceful wellness environment
Suitable for all levels
Professional instruction
Something wrong?
If this event has incorrect information or needs an update, email us and we'll fix it.