Health · Workshop
DBT Skills Education: Mindfulness
An introductory workshop on mindfulness as part of a DBT Skills Education series.
Sat, 6 Jun 2026
2:00 PM – 3:00 PM (America/Indiana/Indianapolis)
Brownsburg Public Library
Brownsburg , Indiana
The DBT Skills Education: Mindfulness workshop offers participants an opportunity to learn about the foundational principles of Dialectical Behavior Therapy. Held at the Brownsburg Public Library, this session focuses on mindfulness techniques designed to improve emotional regulation and overall well-being. Whether you are new to DBT or looking to deepen your understanding, this educational event provides practical tools in a supportive and accessible environment. Join us to explore how mindfulness can enhance your daily life.
What to Expect
A calm and educational session focused on learning and practicing mindfulness skills.
Who Should Attend
- Individuals interested in mental health
- Students of psychology
- Community members
- Wellness seekers
Agenda Overview
One-hour workshop on mindfulness skills.
Venue & Address
Organizer
The Willow Center · Health Organization
A center providing mental health education and support.
Frequently Asked Questions
When is the event?
Saturday, June 6, 2026, 2pm-3pm.
Where is it held?
Brownsburg Public Library, 450 S Jefferson St, Brownsburg, IN.
What is the topic?
Mindfulness as part of DBT skills.
Is there a cost?
Check the library website for details.
Who is the organizer?
The Willow Center.
Do I need to register?
Yes, registration is recommended via the library website.
Tags
Health
Mindfulness
DBT
Brownsburg
Workshop
Summary
Introductory workshop on mindfulness and DBT skills.
Highlights
- Mindfulness techniques
- DBT education
- Supportive environment
- Expert-led session
- Practical wellness tools
- Public library event
More in Brownsburg
Something wrong?
If this event has incorrect information or needs an update, email us and we'll fix it.