Health & Wellness · Yoga Class

Core Yoga with Sarah

Name: Core Yoga with Sarah
Start: 2026-08-04
End: 2026-08-04
Location: Hampton Bays Public Library

A dynamic yoga class focusing on core strength, flexibility, meditation, and breath work.

Tue, 4 Aug 2026 Hampton Bays Public Library Hampton Bays , New York

Experience a revitalizing session of Core Yoga with Sarah at the Hampton Bays Public Library. This dynamic class is designed to help participants build core strength and increase overall body flexibility through a series of intentional poses. Beyond the physical practice, the session incorporates guided meditation and breath work to promote mental clarity and relaxation. It is an excellent opportunity for community members to focus on their well-being in a supportive and welcoming library environment.

What to Expect

A balanced yoga session combining physical movement with mindfulness practices.

Who Should Attend

Yoga enthusiasts
Fitness beginners
Library patrons
Community members seeking wellness

Agenda Overview

The session includes a series of dynamic yoga poses followed by meditation and breath work.

Venue & Address

Hampton Bays Public Library

52 Ponquogue Ave
Hampton Bays , New York – 11946
United States

Organizer

Hampton Bays Public Library · Public Institution

A community library providing educational and wellness programs.

Frequently Asked Questions

Do I need to bring a mat?

It is recommended to bring your own yoga mat.

Is this class for beginners?

The class is designed to be accessible for various fitness levels.

Where is the class held?

It is held at the Hampton Bays Public Library.

Is registration required?

Please check the library calendar for registration details.

What should I wear?

Wear comfortable clothing suitable for exercise.

Is there an age limit?

Please contact the library for specific age requirements.