The Chair Yoga class at Kettering Health Years Ahead in Dayton offers a gentle approach to fitness, adapting traditional yoga poses to be performed while seated or using a chair for support. Designed to help participants stretch, relax, and rejuvenate, this class is a popular wellness offering for the local community. Please note that this specific session on June 4, 2026, is currently full, reflecting the high demand for these health-focused programs.
What to Expect
A guided yoga session focused on accessibility and relaxation.
Who Should Attend
- Seniors
- Individuals seeking gentle exercise
- Wellness enthusiasts
Agenda Overview
The class takes place from 2:00 PM to 4:00 PM on June 4, 2026.
Venue & Address
Organizer
Kettering Health · Healthcare Provider
A healthcare network providing wellness and medical services.
Frequently Asked Questions
Is the class open?
No, this specific session is full.
Where is it held?
Kettering Health Years Ahead, 3969 Salem Ave, Dayton, OH.
What is chair yoga?
A gentle form of yoga using chairs for support.
Who is the organizer?
Kettering Health.
Are there other sessions?
Yes, check the Kettering Health events calendar for future dates.
Is there a cost?
Please contact Kettering Health for program details.
Tags
Health
Yoga
Dayton
Fitness
Senior
June 2026
Summary
A gentle chair yoga class for seniors.
Highlights
- Gentle fitness
- Chair-based yoga
- Senior wellness
- Professional instruction
- Relaxation techniques
- Community health program
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