Experience a dynamic 45-minute circuit training session at Girl Fight Fitness in Latham, New York. This group exercise class is specifically designed to empower women through a combination of strength training and cardio movements. Whether you are a beginner or a fitness enthusiast, this session provides a supportive environment to challenge your limits and improve your overall health. Join instructor Jen Pendleton for an engaging workout that will leave you feeling energized and strong.
What to Expect
A fast-paced, 45-minute circuit workout led by Jen Pendleton in a supportive, women-only fitness studio.
Who Should Attend
- Women of all fitness levels
- Fitness enthusiasts
- Local Latham residents
- Those seeking group motivation
Agenda Overview
The class begins with a warm-up, followed by a 45-minute circuit rotation of strength and cardio exercises, concluding with a cool-down.
Venue & Address
Organizer
Girl Fight Fitness · Fitness Studio
A woman-focused fitness studio in Latham, NY offering kickboxing, strength, and cardio workouts.
Frequently Asked Questions
What is the duration of the class?
The class lasts for 45 minutes.
Who is the instructor?
The class is led by Jen Pendleton.
Is this class for women only?
Yes, Girl Fight Fitness provides a woman-focused environment.
Where is the studio located?
It is located at 959 New Loudon Road, Latham, NY.
Do I need to book in advance?
Yes, it is recommended to check availability as spots are limited.
What should I bring?
Bring comfortable workout clothes, water, and a towel.
Tags
Fitness
Circuit Training
Latham
Women's Health
Group Class
Workout
Summary
Join Jen Pendleton for a 45-minute circuit training class at Girl Fight Fitness in Latham, NY.
Highlights
- 45-minute session
- Strength and cardio focus
- Woman-focused environment
- Expert instruction
- Group motivation
- Limited spots available
More in Latham
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