Health & Wellness · Class
Chair Yoga with Sara!
A gentle chair yoga class led by Sara Withers, held monthly at the Baker Free Library.
Experience the benefits of gentle movement with Chair Yoga with Sara! This inclusive class is designed for individuals of all fitness levels, focusing on flexibility, balance, and relaxation through seated poses. Held on the first Thursday of every month at the Baker Free Library, this program offers a welcoming environment to improve your physical well-being. Join Sara Withers for a rejuvenating session that helps you de-stress and connect with your local community.
What to Expect
A guided yoga session using chairs for support, suitable for beginners and seniors.
Who Should Attend
- Seniors
- Beginners
- Yoga enthusiasts
- Library patrons
Agenda Overview
Guided chair yoga exercises and relaxation techniques.
Venue & Address
Organizer
Baker Free Library · Public Library
The Baker Free Library provides diverse community programming in Bow, NH.
Frequently Asked Questions
Do I need yoga experience?
No, this class is suitable for all levels.
What should I bring?
Wear comfortable clothing; chairs are provided.
Is there a fee?
Please check the library website for program details.
How often is this class?
It is held on the first Thursday of every month.
Who is the instructor?
The class is taught by Sara Withers.
Where is it located?
At the Baker Free Library in Bow, NH.
Tags
Yoga
Wellness
Bow
Library
Fitness
Community
Summary
Monthly chair yoga class at Baker Free Library.
Reference:
bakerfree.librarycalendar.com
Highlights
- Gentle movement
- Inclusive for all levels
- Professional instruction
- Monthly recurring event
- Relaxing atmosphere
- Community-focused
More in Bow
Something wrong?
If this event has incorrect information or needs an update, email us and we'll fix it.