Health & Wellness · Workshop
Chair Yoga with Olga Rudiak
Join instructor Olga Rudiak for a gentle chair yoga session at the Northbrook Public Library.
Experience the benefits of gentle movement with Chair Yoga led by instructor Olga Rudiak at the Northbrook Public Library. This session is specifically designed to provide yoga exercises that can be performed comfortably while seated, making it an accessible option for individuals of all fitness levels. Participants will explore various stretches and poses aimed at improving flexibility, balance, and overall well-being in a supportive community environment. No prior yoga experience is required to attend this class.
What to Expect
Participants can expect a guided, low-impact yoga session focused on seated movements to enhance physical health and relaxation.
Who Should Attend
- Seniors
- Beginners to yoga
- Individuals with limited mobility
- Community members seeking wellness
Agenda Overview
The session begins with a brief introduction followed by a series of guided chair-based yoga poses and stretches.
Venue & Address
Organizer
Northbrook Public Library · Public Institution
A community hub providing resources, education, and events for Northbrook residents.
Frequently Asked Questions
Do I need yoga experience?
No, this class is designed for all levels, including beginners.
Is the class held in a chair?
Yes, all exercises are performed while seated in a chair.
Who is the instructor?
The class is led by yoga instructor Olga Rudiak.
Where is the event located?
It is held at the Northbrook Public Library, 1201 Cedar Ln, Northbrook, IL.
Is there a cost?
Please check the library website for specific registration or fee details.
What should I wear?
Wear comfortable clothing that allows for easy movement.
Tags
Yoga
Wellness
Northbrook
Library
Fitness
Community
Summary
A gentle, accessible chair yoga class led by Olga Rudiak at the Northbrook Public Library.
Highlights
- Expert instruction by Olga Rudiak
- Accessible chair-based exercises
- Improved flexibility and balance
- Supportive community environment
- No prior experience needed
- Held at Northbrook Public Library
More in Northbrook
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