Health & Wellness
Chair Yoga with Kathy Desroches
A weekly chair yoga class led by Kathy Desroches at the Epsom Public Library.
Experience the benefits of yoga without having to get on the floor with our weekly Chair Yoga class led by Kathy Desroches. Held in the Meeting/Community Room at the Epsom Public Library, this class is designed to improve flexibility, strength, and overall well-being in a supportive and accessible environment. Whether you are a beginner or looking for a gentle way to practice yoga, this class is perfect for you. Join us for a rejuvenating session.
What to Expect
A gentle and accessible yoga class using chairs for support.
Who Should Attend
- Seniors
- Beginners
- Individuals seeking gentle exercise
- Library patrons
Agenda Overview
The class meets on June 22, 2026, from 12:00 PM to 1:00 PM.
Venue & Address
Organizer
Epsom Public Library · Library
A community center and library in Epsom, NH.
Frequently Asked Questions
What is Chair Yoga?
It is a gentle yoga class using chairs for support.
Where is it held?
Epsom Public Library, 1606 Dover Rd, Epsom, NH.
What time is the class?
12:00 PM to 1:00 PM.
Is registration required?
Check the library's website for details.
Is it open to everyone?
Yes, it is open to all community members.
What should I bring?
Wear comfortable clothing suitable for movement.
Tags
yoga
wellness
library
Epsom
New Hampshire
community
health
Summary
A weekly chair yoga class led by Kathy Desroches.
Reference:
epsomlibrary.assabetinteractive.com
Highlights
- Gentle chair yoga
- Led by Kathy Desroches
- Accessible for all levels
- Meeting/Community Room venue
- Improves flexibility and strength
- Regular library program
More in Epsom
Something wrong?
If this event has incorrect information or needs an update, email us and we'll fix it.