Improve your flexibility and well-being with Chair Yoga w/ Inner Bliss at the Scotia Branch Library. This gentle exercise program is designed for adults looking to incorporate movement into their routine in a supportive, accessible environment. Led by instructors from Inner Bliss Yoga & Wellness, the class focuses on breath, balance, and gentle stretching. Participants are encouraged to bring water and wear comfortable clothing. Join us for a refreshing session that promotes physical and mental health.
What to Expect
A guided yoga session using chairs for support, suitable for various fitness levels.
Who Should Attend
- Adults 18+
- Seniors
- Yoga beginners
- Wellness seekers
Agenda Overview
Check the library calendar for specific start times.
Venue & Address
Organizer
Schenectady County Public Library · Public Library
Providing library services and community programming.
Frequently Asked Questions
Who can attend?
Adults 18 and older.
What should I bring?
Comfortable clothing and water.
Where is it held?
Scotia Branch Library, 14 Mohawk Ave, Scotia, NY.
Is there a fee?
Check with the library for current pricing or registration.
Do I need experience?
No, this class is suitable for all levels.
How do I contact the instructor?
Contact information is available via the library calendar.
Tags
Yoga
Wellness
Scotia
Library
Fitness
Health
Summary
A gentle chair yoga class for adults hosted at the library.
Reference:
schenectady.librarycalendar.com
Highlights
- Gentle stretching
- Breath work
- Accessible for all levels
- Professional instruction
- Community wellness
- Library setting
More in Scotia
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