Health & Wellness · Class

Chair Yoga

Name: Chair Yoga
Start: 2026-09-28T10:00
End: 2026-09-28
Location: O'Connor Community Centre

Improve your flexibility and well-being with our gentle Chair Yoga class at the O'Connor Community Centre.

Mon, 28 Sep 2026 10:00 AM (EST) O'Connor Community Centre Kakabeka Falls , Ontario

Chair Yoga is a gentle and inclusive fitness program designed to improve flexibility, strength, and overall well-being. Hosted at the O'Connor Community Centre in Kakabeka Falls, Ontario, this class is perfect for those looking for a low-impact exercise option. On 28 September 2026, join our supportive community for a session that promotes health and relaxation. Whether you are a beginner or experienced, this class offers a welcoming environment for everyone.

What to Expect

A relaxing and accessible yoga session using chairs for support.

Who Should Attend

Seniors
Beginners
Individuals with limited mobility
Community members

Agenda Overview

Regular chair yoga sessions held on Mondays at 10:00 AM.

Venue & Address

O'Connor Community Centre

330 ON-595
Kakabeka Falls , Ontario – P0T 1W0
Canada

Organizer

NorWest Community Health Centres · Health Organization

Providing community health and wellness programs.

Frequently Asked Questions

When is the class?

28 September 2026.

Where is it held?

O'Connor Community Centre, 330 ON-595, Kakabeka Falls, Ontario.

Is it suitable for beginners?

Yes, it is designed for all levels.

What should I bring?

Comfortable clothing.

Is it free?

Check with NorWest Community Health Centres for details.

Do I need to book?

Check with the organizer for registration requirements.