Discover the benefits of Chair Yoga in this practical workshop hosted at the Hendrick Hudson Free Library. Designed for individuals of all fitness levels, this session focuses on gentle, effective poses that can be easily incorporated into your daily routine to improve flexibility, strength, and overall well-being. Whether you are a beginner or looking to enhance your current practice, this workshop provides a supportive and accessible environment to learn and grow at your own pace.
What to Expect
A welcoming, low-impact yoga session focused on functional movement.
Who Should Attend
- Seniors
- Beginners
- Individuals with limited mobility
- Wellness Enthusiasts
- Local Community
Agenda Overview
Session includes introduction, guided chair yoga practice, and closing relaxation.
Venue & Address
Organizer
Hendrick Hudson Free Library · Public Library
Providing community resources and educational programming in Montrose, NY.
Frequently Asked Questions
Do I need experience?
No, this workshop is suitable for all levels.
What should I wear?
Wear comfortable clothing that allows for movement.
Is registration required?
Please check the library website for registration details.
Is this free?
Yes, it is a library-sponsored event.
Where is the library?
185 Kings Ferry Rd, Montrose, NY.
How can I contact the library?
Call (914) 739-5654.
Tags
Yoga
Wellness
Montrose
Library
Health
Seniors
Summary
A gentle Chair Yoga workshop focusing on practical poses for daily life.
Reference:
hendrickhudson.librarycalendar.com
Highlights
- Gentle yoga techniques
- Accessible for all levels
- Practical daily poses
- Supportive library environment
- Improved flexibility and strength
- Expert-led instruction
More in Montrose
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