Health & Wellness · Yoga Class

Chair Yoga on Fridays (12-week series)

Name: Chair Yoga on Fridays (12-week series)
Start: 2026-07-03T10:00
End: 2026-07-03T11:00
Location: LaGrange Association Library

A weekly chair yoga class as part of a 12-week wellness series.

Fri, 3 Jul 2026 10:00 AM – 11:00 AM (America/New_York) LaGrange Association Library Lagrangeville , New York

The LaGrange Association Library in Lagrangeville, New York, offers a 12-week Chair Yoga series on Fridays. This wellness program is designed to provide accessible fitness and relaxation for participants of all levels. By using a chair for support, attendees can enjoy the benefits of yoga, including improved flexibility, strength, and stress reduction. It is a wonderful opportunity for community members to prioritize their health and well-being in a supportive and welcoming library environment.

What to Expect

A guided yoga session using a chair for support.

Who Should Attend

Seniors
Beginners
Anyone seeking gentle fitness

Agenda Overview

Yoga class scheduled for July 3rd, from 10:00 AM to 11:00 AM.

Venue & Address

LaGrange Association Library

1110 State Rte 55
Lagrangeville , New York – 12540
United States

Organizer

LaGrange Association Library · Library

A public library serving the LaGrange community.

Frequently Asked Questions

Where is the class?

LaGrange Association Library, 1110 State Rte 55, Lagrangeville, NY.

Is it for beginners?

Yes, chair yoga is accessible for all levels.

How long is the series?

It is a 12-week series.

Is there a fee?

Check the library's website for details.

Do I need to register?

Check the library's website for registration details.

What should I bring?

Comfortable clothing.