Health · Fitness Class
Chair Yoga
A gentle yoga class designed to be performed from a chair.
Improve your flexibility and well-being with our Chair Yoga class at the Powdersville Library. This gentle fitness session is designed to teach you stretches and yoga moves that can be performed comfortably from a chair, making it accessible for all fitness levels. Join our supportive community as we focus on movement, relaxation, and health. No prior yoga experience is necessary to participate in this beneficial and relaxing library program.
What to Expect
A guided yoga session performed from a chair.
Who Should Attend
- Seniors
- Beginners
- People with limited mobility
- Health-conscious individuals
Agenda Overview
A guided chair yoga session.
Venue & Address
Organizer
Anderson County Library System · Public Library
The Anderson County Library System provides diverse educational and recreational programs to the community.
Frequently Asked Questions
Do I need yoga experience?
No, this class is designed for all levels.
Is there a cost?
No, this is a free library program.
Where is it held?
It is held at the Powdersville Library, 4 Civic Ct, Powdersville, SC.
Do I need to register?
Check the library website for registration details.
What should I wear?
Wear comfortable clothing that allows for movement.
Who can I contact for info?
You can contact the library staff at (864) 295-1190.
Tags
Yoga
Fitness
Health
Library
Powdersville
Wellness
Summary
A gentle chair yoga class for all fitness levels at the Powdersville Library.
Reference:
andersonlibrary.org
Highlights
- Accessible yoga for all levels
- Gentle stretching and movement
- Relaxing environment
- Promotes health and well-being
- Hosted by Powdersville Library
- Free community program
More in Powdersville
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