Experience the benefits of gentle movement with the Chair Yoga class led by Tamara Kayfetz at Picton Town Hall. Designed specifically for seniors, this program focuses on improving flexibility, strength, and overall well-being in a supportive and accessible environment. Whether you are new to yoga or looking for a low-impact exercise routine, this class is perfect for staying active and connected. Join us for a session dedicated to your health and comfort.
What to Expect
Participants will engage in guided yoga poses performed while seated or using a chair for support.
Who Should Attend
- Seniors
- Individuals seeking low-impact exercise
- Yoga beginners
- Community members
Agenda Overview
The class runs from 9:45 AM to 10:30 AM, focusing on gentle stretching and movement.
Venue & Address
Organizer
Community Care for Seniors · Non-profit
An organization helping older adults live well at home.
Frequently Asked Questions
Who is the instructor?
Tamara Kayfetz.
Where is it held?
Picton Town Hall, 2 Ross St.
Is it for seniors?
Yes, it is designed for older adults.
What is the cost?
Check the Community Care for Seniors website for pricing.
Do I need experience?
No, the class is suitable for all levels.
How do I register?
Contact Community Care for Seniors.
Tags
Health
Yoga
Seniors
Picton
Wellness
Exercise
Summary
A gentle chair yoga class for seniors held at the Picton Town Hall.
Reference:
communitycareforseniors.org
Highlights
- Gentle, accessible movements
- Expert instruction
- Senior-focused program
- Community-based wellness
- Low-impact exercise
More in Picton
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